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25-MINUTE WORKOUT | Yoga Workout For Strength | Puzzle Fit | Dumbbells

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Добавлено by В Головоломки, логические, пазлы
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Hey workout partners!

Happy Valentine’s Day!

Join me for a 25-minute Yoga and Dumbbell Workout!

Workout:
Triangle Pose
Triangle Pose Side Lateral Raises

Crescent Pose
Crescent Pose w/Bicep Curls

Utkatasana
Utkatasana w/ Triceps Extension

Warrior 2
Warrior 2 w/ Leg Pulses

Warrior 3
Warrior 3 with DB row

Sun Salutation A
Sun Salutation A w/ Knee to Elbow

Sun Salutation A
5 Chaturanga Pushups

Bridge Pose
10 Glute Thrust

Shavasana

Below are the links to all my yoga props! Check out my other yoga videos!
Learn and understand pranayama breathing, how to utilize yoga props and how to practice sun salutation A & B!

Learn about yogic breathing: https://youtu.be/SOmv7WBIINs
How to utilize yoga props: https://youtu.be/nRRoVLuYr-s
Learn how to practice Sun Salutation A & B: https://youtu.be/sP-owTeVln8

Get Yoga Props Here:
Yoga Blocks: https://amzn.to/2HrrImL
Yoga Bolster: https://amzn.to/2TvEveX
Yoga Strap (Long): https://amzn.to/2NY4Psf
Yoga Strap (Infinity): https://amzn.to/2ETFP16
Yoga Blanket: https://amzn.to/2tZC59c
Yoga Mat: https://flexnfly.com/

Level: All Levels
Equipment: Mat and Yoga Props
Intensity: Low

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

**Stay Connected with Me**
YouTube: http://bit.ly/2C1lNiI
Instagram: http://bit.ly/28QFkDT
Facebook: http://bit.ly/2lD8UnQ
Twitter: http://bit.ly/28TVHm7
Email: puzfit@gmail.com

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